Body for life eating plan3/11/2024 That intermittent fasting may help reverse these trends. That can mean sitting and snacking allĮxtra calories and less activity can mean a higher risk of obesity, type 2ĭiabetes, heart disease and other illnesses. With internet, TV and other entertainment available 24/7, many adults andĬhildren stay awake for longer hours to watch TV, scroll through social More people worked and played outside and, in general, people stopped eating because they went to bed. There were no computers, and TV shows turned They had to: It took a lot of time and energy toĮxperts note that even 50 years ago, it was easier to maintain a healthy Hunters and gatherers who evolved to survive - and thrive - for long In prehistoric times, before humans learned to farm, they were He says our bodies haveĮvolved to be able to go without food for many hours, or even several days Has studied intermittent fasting for 25 years. Johns Hopkins neuroscientist Mark Mattson Meal a couple days a week may have health benefits. Shows fasting for a certain number of hours each day or eating just one With intermittent fasting, you only eat during a specific time. Many diets focus on what to eat, but intermittent fasting is all
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